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Click on the images below to download then drag to your desktop. Print and trace or use them as guides to create your own version.

Feel free to explore the Journal. while you’re here.

Line drawing of three vases, with one vase containing branches and leaves.

Olive Oil Pots | Mindfulness

Abstract blue watercolor brushstroke on white paper.

Strokes | Breath-work

Silhouette of a person with a striped garment or cape flowing behind them, against a plain background.

Joseph and His Coat | Mindfulness

A hand holding a bunch of white hydrangea flowers against a plain background with soft lighting.

Nature Photography | Circadian Rhythm Balancing

Line drawing of a bunch of flowers with large petals and detailed centers on white background.

Flower Circles | Self-compassion